CLASSES
ADULT OUTDOOR| YOUTH & JUNIOR'S| CONDITIONING| MONTHLY FREE TASTERS| SCHOOL/COMMUNITY|

Our classes provide a way to learn and train the movements, fitness and concepts behind the discipline of Parkour/Freerunning.
The classes are energetic, fun and creative and we encourage students to reach and surpass their physical and mental limits.
Training focuses on improving core strength and fitness, balance, dynamism, spatial awareness, mental discipline and provide an understanding of the thought process behind practicing Parkour. Every Class has a thorough warm-up and cool-down process and a training tailored to the level of the students. Feel free to browse through the menu to find classes to suit you or your group.
We firmly believe that Parkour is accessible to all and on top of our weekly classes we can provide a tailored programme of workshops to suit your group.

"Glasgow Parkour Coaching are magicians when it comes to making you run and jump for a purpose. Like the skill they are teaching they have clear direction, style, strength, grace and stamina to carry forward a really new aesthetic for the streets."
(Simon Sharkey, The National Theatre of Scotland)












ADULT OUTDOOR CLASS

  • TIMES - Monday and Wednesday 7-9pm
  • PRICE - £10 per session
  • BOOKING - email classbooking(at)glasgowparkourcoaching.com
  • AGE - 18 +
  • Location is emailed out to those who have booked each week.
  • BRING - Suitable clothing and trainers, water and a smile.


Glasgow Parkour's Adult Outdoor classes aim to teach you how to train and apply Parkour in an outdoor setting and are designed for any level of practitioner. Classes are designed to allow students to progress slowly and safely and are a very effective and thorough way to develop fitness, confidence and an understanding of your own body.
We understand that everyone has a different starting point and will help each student to learn at a tailored pace.











SCHOOL CLASSES

"[Glasgow Parkour] displayed great enthusiasm for developing a wide range of pupils in the art of Parkour. I firmly believe that the group has great potential to influence the wider P.E community and should be identified and deserve recognition as the representatives of Parkour in Scotland"
(Russel Imrie, PE Teacher, Lenzie Academy)


Glasgow Parkour Coaching have been running after school clubs in a number of local authorities for over 5 years. Most programmes last about 6 ? 12 weeks and can be tailored to suit the needs of the group.
Our school and community programmes encourage young to become more involved in Physical activity while also encouraging them to develop skills such as critical thinking, risk assessment, self improvement and community spirit. Each student is encouraged to improve at their own pace and help others to progress. The workshops will cater for students of any physical level and encourage them to focus on their own improvement which is a skill that they can carry into other aspects of their school work and their life.











BODYWEIGHT CONDITIONING FOR AERIAL

  • TIMES - Mondays 6-7pm
  • PRICE - £5 per session
  • BOOKING - for Aerial Edge students - login and book at AerialEdge.co.uk OR just turn up and pay cash.
  • AGE - 18 and over
  • BRING - Suitable clothing and trainers, water and a smile.


CHRIS GRANT is working in partnership with Aerial Edge to deliver a weekly conditioning session aimed at improving strength for aerial and acro. This class will focus mainly on upper body and core strength and would also be useful for new Parkour students who feel they need that extra strength boost.











FREE MONTHLY TASTERS

  • TIMES - 645-9pm, First Tuesday of the Month - (NEXT TASTER 1 JULY)
  • LOCATION - Outside Hillhead Underground station. - Class will move off at 7pm.
  • PRICE - FREE
  • BOOKING - Drop in - Just turn up!
  • AGE - 18 +
  • This is an adult outdoor taster for newcomers.
  • BRING - Suitable clothing and trainers, water and a smile.


Glasgow Parkour's Adult Outdoor classes aim to teach you how to train and apply Parkour in an outdoor setting. The taster sessions allow a number of brand new practitioners to have their first experience of Parkour together, and will run much the same as the normal outdoor classes.
Classes are designed to allow students to progress slowly and safely and are a very effective and thorough way to develop fitness, confidence and an understanding of your own body.
We understand that everyone has a different starting point and will help each student to learn at a tailored pace.