CLASSES
ADULT OUTDOOR| WOMEN'S ONLY| YOUTH & JUNIOR'S| CONDITIONING| MONTHLY FREE TASTERS| SCHOOL/COMMUNITY|

Our classes provide a way to learn and train the movements, fitness and concepts behind the discipline of Parkour/Freerunning.
The classes are energetic, fun and creative and we encourage students to reach and surpass their physical and mental limits.
Training focuses on improving core strength and fitness, balance, dynamism, spatial awareness, mental discipline and provide an understanding of the thought process behind practicing Parkour. Every Class has a thorough warm-up and cool-down process and a training tailored to the level of the students. Feel free to browse through the menu to find classes to suit you or your group.
We firmly believe that Parkour is accessible to all and on top of our weekly classes we can provide a tailored programme of workshops to suit your group.

"Glasgow Parkour Coaching are magicians when it comes to making you run and jump for a purpose. Like the skill they are teaching they have clear direction, style, strength, grace and stamina to carry forward a really new aesthetic for the streets."
(Simon Sharkey, The National Theatre of Scotland)












ADULT OUTDOOR CLASS

  • TIMES - Monday and Wednesday 7-9pm
  • PRICE - £8 per session
  • BOOKING - email classbooking(at)glasgowparkourcoaching.com
  • AGE - 18 +
  • Location is emailed out to those who have booked each week.
  • BRING - Suitable clothing and trainers, water and a smile.


Glasgow Parkour's Adult Outdoor classes aim to teach you how to train and apply Parkour in an outdoor setting and are designed for any level of practitioner. Classes are designed to allow students to progress slowly and safely and are a very effective and thorough way to develop fitness, confidence and an understanding of your own body.
We understand that everyone has a different starting point and will help each student to learn at a tailored pace.











WOMENS' CLASS

  • TIMES - Tuesdays 7-9pm
  • PRICE - £8 per session
  • BOOKING - email classbooking(at)glasgowparkourcoaching.com
  • AGE - 18 +
  • Location is emailed out to those who have booked each week.
  • BRING - Suitable clothing and trainers, water and a smile.


There is a growing female Parkour community in Glasgow and the class gives new practitioners a chance to train with other like-minded women should they feel more comfortable in this setting.
The classes are held at various locations around the city, usually meeting at underground stations - if you would like to train with some other girls a bit more informally please check out the link to 'Glasgow Parkour Girls' on the left!











SCHOOL CLASSES

"[Glasgow Parkour] displayed great enthusiasm for developing a wide range of pupils in the art of Parkour. I firmly believe that the group has great potential to influence the wider P.E community and should be identified and deserve recognition as the representatives of Parkour in Scotland"
(Russel Imrie, PE Teacher, Lenzie Academy)


Glasgow Parkour Coaching have been running after school clubs in a number of local authorities for over 5 years. Most programmes last about 6 ? 12 weeks and can be tailored to suit the needs of the group.
Our school and community programmes encourage young to become more involved in Physical activity while also encouraging them to develop skills such as critical thinking, risk assessment, self improvement and community spirit. Each student is encouraged to improve at their own pace and help others to progress. The workshops will cater for students of any physical level and encourage them to focus on their own improvement which is a skill that they can carry into other aspects of their school work and their life.











PARKOUR FUSION WITH SCOTT HOUSTON PLEASE NOTE THE CURRENT SEASON OF THIS CLASS IS NOW OVER.

  • TIMES - Tuesdays 7-8pm
  • DATES - SEP 10 - NOV 26
  • BOOKING Through Dance house - DANCEHOUSE.ORG


PARKOUR FUSION - Creative Movement Class ? delivered by movement artist and GPC Coach Scott Houston, is designed to help you better understand your body and its capabilities. It focuses on body alignment and points of balance for smooth and controlled movement, using core and static strength. This new style fuses elements of Contemporary, Capoeria and Parkour in creative and experimental ways. And for those of you who want to apply these new skills to performance parts of the class will be about learning to use the movement expressively and with music. Come and play!' You can find out more here and book with Dance House - Here on their Classes page











BODYWEIGHT CONDITIONING FOR AERIAL

  • TIMES - Mondays 6-7pm
  • PRICE - £5 per session
  • BOOKING - for Aerial Edge students - login and book at AerialEdge.co.uk OR just turn up and pay cash.
  • AGE - 18 and over
  • BRING - Suitable clothing and trainers, water and a smile.


CHRIS GRANT is working in partnership with Aerial Edge to deliver a weekly conditioning session aimed at improving strength for aerial and acro. This class will focus mainly on upper body and core strength and would also be useful for new Parkour students who feel they need that extra strength boost.











CALEDONIAN UNIVERSITY PARKOUR SOCIETY

  • TIMES - Wednesdays 3-5pm
  • PRICE - Free for Caledonian University students with sports club membership - register here - http://www.caledonianstudent.com/sport/content/389923/sports_clubs_membership/
  • BOOKING - just turn up - class is limited to 15 places.
  • AGE - 18 and over
  • BRING - Suitable clothing and trainers, water and a smile.
  • CONTACT - If you have any questions please contact Martin - President of the Club on martin.holeysovsky(at)centrum.cz


GLASGOW PARKOUR COACHING is working in partnership with the newly formed Parkour society at Caledonian University. We will be offering a two hour Parkour class indoors at the university throughout term time, launching on 23rd October. This class will focus on building the foundations of Parkour, with technique and strength elements to the class. It is suitable for any level of practitioner and a great place to start!











FREE MONTHLY TASTERS

  • TIMES - 645-9pm, First Tuesday of the Month - (14 January and 4 February)
  • LOCATION - Outside Hillhead Underground station. - Class will move off at 7pm.
  • PRICE - FREE
  • BOOKING - Drop in - Just turn up!
  • AGE - 18 +
  • This is an adult outdoor taster for newcomers.
  • BRING - Suitable clothing and trainers, water and a smile.


Glasgow Parkour's Adult Outdoor classes aim to teach you how to train and apply Parkour in an outdoor setting. The taster sessions allow a number of brand new practitioners to have their first experience of Parkour together, and will run much the same as the normal outdoor classes.
Classes are designed to allow students to progress slowly and safely and are a very effective and thorough way to develop fitness, confidence and an understanding of your own body.
We understand that everyone has a different starting point and will help each student to learn at a tailored pace.